Gold Standard Whey
by Optimum NutritionThe world's best-selling whey protein powder. 24g protein per serving with 5.5g BCAAs and 4g glutamine. Available in 20+ flavours.
Ingredients & Dosage
Ingredients
Whey Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa Powder, Natural and Artificial Flavours, Lecithin, Aminogen®, Lactase
Recommended Dosage
1 scoop (30.4g) mixed with 180-240ml of cold water or milk. Take 1-2 servings daily.
Rating Breakdown
Where to Buy
£19.99
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Optimum Nutrition Gold Standard Whey — Still the GOAT?
Been using ON Gold Standard for years but recently tried a few alternatives. Here's my honest comparison after 3 months of testing different brands. Mixability is still unmatched, flavour selection is huge, and the macros are solid. Only downside is the price has crept up significantly.
Creapure Creatine Monohydrate — pure and simple
You can't go wrong with Creapure. It's just 100% pure creatine monohydrate, no fillers, no additives. German-manufactured with strict quality control. The micronised version dissolves perfectly in water. I've been using 5g daily for 6 months now and the performance gains are undeniable.