BCAA Complex
by MyProteinEssential branched-chain amino acids in a 2:1:1 ratio. Supports muscle recovery and reduces fatigue during training.
Ingredients & Dosage
Ingredients
L-Leucine, L-Isoleucine, L-Valine, Citric Acid, Natural Flavouring, Sucralose
Recommended Dosage
5g mixed with 300ml water during or after training.
Rating Breakdown
Where to Buy
£19.99
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Optimum Nutrition Gold Standard Whey — Still the GOAT?
Been using ON Gold Standard for years but recently tried a few alternatives. Here's my honest comparison after 3 months of testing different brands. Mixability is still unmatched, flavour selection is huge, and the macros are solid. Only downside is the price has crept up significantly.
Creapure Creatine Monohydrate — pure and simple
You can't go wrong with Creapure. It's just 100% pure creatine monohydrate, no fillers, no additives. German-manufactured with strict quality control. The micronised version dissolves perfectly in water. I've been using 5g daily for 6 months now and the performance gains are undeniable.